The Power of Habit

New Year, New Habit? Tips for New Year’s Resolutions

Image credit: Corbis It is that time of year again. The fridge is over-populated with half-eaten turkey and other non-distinct food-stuffs sealed into Tupperware. The sherry seal is broken and the selection boxes have taken a battering. Time for our resolve to come careering into view. A litany of New Year’s resolutions are uttered in …

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‘The Power of Habit’ – Helping Students Master their Habits

“All our life, so far as it has definite form, is but a mass of habits,” William James Over the summer I read the excellent book, ‘The Power of Habit‘, by Charles Duhigg – It is a great popular science read, with an interesting array of anecdotes balanced with some interesting neuroscience. As the summer …

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